Feel like a kid again in this hot Hula Hooping Class. It will whittle down your waist as you hoop away.Hooping is cardio without counting. Hooping improves core strength, tones your stomach, arms, thighs and butt, is a low-impact, high-energy workout that can burn approximately 400 - 600 calories in an hour. Hooping is also an excellent way to relieve the stresses and strains of everyday life. Not only does your body benefit, hooping also improves your balance and posture, increases coordination and improves flexibility.
This class will teach you how to create that sexy walk to go along with your sexy moves and will help you build the confidence you need to perform for that special someone.
Hotties in Heels is designed for all women to glamorize their strut, get legs to die for, and walk out the door with heightened self-esteem, style and poise.
Each class starts with a warm-up which incorporates grooves, walks, and hips and dips. We also strengthen the muscles you need to be able to dance, focusing on overall toning and shaping. This is followed by the choreography portion of the class, where you will learn the latest dance moves by today's top choreographers and professional dancers. The style will vary from week to week. Choreography is broken down so that anybody, from beginner to professional level, can follow along. At the end of the day, it's all about having fun, getting fit, and feeling confident!
It’s not just a fitness class – it’s a lifestyle! If you’d love to learn the hottest new dance moves from dancers working in the industry, while getting a whole body workout, this exciting new class is for you! No prior dance experience is necessary, & heels are optional (safety first !).
A unique indoor cycling strategy—superfast pacing and push-ups off the handlebars to the beat of bass-thumping music. Diehards liken it to "dancing on a bike." Just when you think you can't pedal another second, catch your breath with a bout of hammer curls and shoulder presses in the saddle using 2-pound hand weights. You may also notice familiar faces in your row. Cycle until you reach your four-digit calorie-burning goal. Because your instructor wears a heart-rate monitor, she can tell the class when the tally ticks to 1,000—usually after upwards of 60 minutes.