POLE FITNESSEngage in a super sexy warm up then learn an extra naughty pole dance with sexy walks, sensual rolls, tantalizing transitions and fiery floor work! You will also learn Pole Dance Fitness which includes climbing, spins and transitional dance. A combination of transitional dance, climbs and spins will be taught to create simple and sensual routines. These classes are about you… strengthening, toning, learning, discovering and challenging yourself in new ways.


    Just beginning or need a refresher? Walking, basic spins, turns, and poses and an infusion of rhythmic dance moves are taught. Please wear your shortest shorts and leave your inhibitions at the door. Heels are optional. No prerequisites.


    Let’s get physical! Focus is on building muscle in your abs, legs, and upper body. We will concentrate on your core and work your obliques, calves, triceps, and biceps. Squats, lunges, and lifts. Incorporate and practice basic spins. Please wear shorts. Heels are optional. No prerequisites.


    Wanna play? In this class we will explore fluidity of movement, through floor work, beginner to intermediate tricks and a variety of other sexy moves. Prerequisites: Pole Intro, Pirouette, beginner spins. Please wear shorts and bring knee pads. Heels are optional.


    Know your way around the pole? We’ll focus on building on the basic spins and strengthening through various grips and holds. You will learn climbing, one-handed & faster spins, short routines, transitional moves, and basic inversion. Prerequisites: Pole Intro/Strength, Pirouette, beginner spins. Please wear shorts and bring grip aids. Heels are optional.


    Up, up & away! We’ll work on getting off the floor and up the pole! This includes different climbs, inversions, shapes, tricks, and handsprings. We’ll learn variations and combos suitable for intermediate skill levels, so everyone can have something they can be proud to post on the ‘Gram.’ Prerequisites: Pole Intro, Pole 2, Must be able to climb, pole sit or invert. Don’t forget your grip aids!


    No fancy tricks here! This choreography based class focuses on the art of exotic low flow. Designed as a means to establish your own unique style, while seamlessly executing transitions and floor work. Grab your sexiest outfit and get ready to tap into your sensual side. Shoes are encouraged but not required. Prerequisites: Must understand the mechanics of a Pirouette and be familiar with beginner level spins (i.e. Around the World Spin, Hollywood Spin, Martini Spin, etc).


    A little bit of everything! Incorporate a mix of intro and intermediate pole moves that you have learned and/or mastered. We’ll create short combos from all heights of the pole. All levels are welcome. Wear shorts and bring grip aids. No prerequisites.


    Feel like a kid again in this hot Hula Hooping Class.  It will whittle down your waist as you hoop away.Hooping is cardio without counting. Hooping improves core strength, tones your stomach, arms, thighs and butt, is a low-impact, high-energy workout that can burn approximately 400 - 600 calories in an hour. Hooping is also an excellent way to relieve the stresses and strains of everyday life. Not only does your body benefit, hooping also improves your balance and posture, increases coordination and improves flexibility.


    STEP AEROBICSStep offers a medium to high intensity cardio workout with basic step aerobics choreography and beginner level combination routines. Step aerobics burns 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks. All levels are always welcome.

    SULTRY CHAIRIf you're looking to burn a lot of calories while learning an impressive skill, this class is for you! We will get your bodies in motion with a slow, core strengthening , and then turn the heat up!   Moving into nothing but sexy chair dancing to keep your heart rate up.    You will never look at a chair the same way again

    BALLET BURNMuscular endurance class that tones muscles using elements of ballet with high repetitions. This class often uses the ballet barre and light weights (1, 2, or 3 pounds). This program utilizes the ballet barre to stretch, lengthen, and strengthen your body! You will sculpt, tone, and increase flexibility all in one fabulous fitness routine!

    TWERKFITShake it, pop it, shimmy it down... How many ways can you pop the booty? You would be surprised! Twerk!!!

    KICKBOXINGA class designed to strengthen and sculpt the entire body and increase flexibility in addition to burning calories and promoting stamina. You will earn you a knockout body. The format: Punch like crazy. Do glute-burning barre moves. Throw out countless kicks…and do it all over again!

    BOOTY BOOTCAMPIn this class you will run sprints, run sideways or backwards and obstacle courses, shuffles, kick-boxing movements, vertical jumps, long jumps, medicine ball exercises, hopping, skipping. This workout will definitely keep your heart rate up.
    • Monie


    BOXERCISEThis class teaches boxing fundamentals and techniques in a traditional boxing regiment, while providing a phenomenal cardiovascular workout. You will learn how to perform the perfect jab, hook, uppercut and power punch, while getting fit at the same time!

    SEXY AND FLEXYA blend of Yoga, Pilates & stretching to strengthen and stretch the core. It will help to access the correct muscles to achieve perfect placement, build abdominal strength and dramatically increase flexibility. In this off-the-pole class you will work through a series of sexy floor moves and stretches that will tone your body and leave you feeling fabulous.  If you’re ready to meet your sexy side, this is a great class for you!


    This class will teach you how to create that sexy walk to go along with your sexy moves and will help you build the confidence you need to perform for that special someone.

    Hotties in Heels is designed for all women to glamorize their strut, get legs to die for, and walk out the door with heightened self-esteem, style and poise.

    Each class starts with a warm-up which incorporates grooves, walks, and hips and dips. We also strengthen the muscles you need to be able to dance, focusing on overall toning and shaping. This is followed by the choreography portion of the class, where you will learn the latest dance moves by today's top choreographers and professional dancers. The style will vary from week to week.  Choreography is broken down so that anybody, from beginner to professional level, can follow along. At the end of the day, it's all about having fun, getting fit, and feeling confident!

    It’s not just a fitness class – it’s a lifestyle! If you’d love to learn the hottest new dance moves from dancers working in the industry, while getting a whole body workout, this exciting new class is for you! No prior dance experience is necessary, & heels are optional (safety first !).

  • SPIN


    A unique indoor cycling strategy—superfast pacing and push-ups off the handlebars to the beat of bass-thumping music. Diehards liken it to "dancing on a bike." Just when you think you can't pedal another second, catch your breath with a bout of hammer curls and shoulder presses in the saddle using 2-pound hand weights. You may also notice familiar faces in your row. Cycle until you reach your four-digit calorie-burning goal. Because your instructor wears a heart-rate monitor, she can tell the class when the tally ticks to 1,000—usually after upwards of 60 minutes.


    LEGS, ABS & ASSETSThere's nothing sexy about this class but the music and the instructor. Get ready to sweat your butt off as you engage in a full body workout. Be prepared to kiss those problem areas goodbye! Each session will focus primarily on a variety of exercises usually with weights designed to target abdominal and gluteal muscle groups while stretching and toning "balancing" the body.




  • Da-GOGO

    Da-GOGOGo-Go Fitness LLC is a comprehensive fitness organization that offers classes including Da-GoGo (formerly Z-GoGo), Da-Burn (group personal training) and Da-Gospel. Our classes are 1 hour long and provide a great cardio workout with several toning moves incorporated throughout each routine. ALL CLASSES, EXCEPT FOR DA-BURN, ARE $5.  YOU MAY ALSO PURCHASE PUNCH CARDS Now get ready to "WERK"!!!
  • ZUMBA®

    ZUMBA®Ditch the workout and join the party! Set to the latest hip-hop music, this class will give you a work-out and a bit of a dance lesson too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. We promise, exercise has never been so fun!

    This energizing yet relaxing flow class incorporates soulful meditation based on scripture with specific yoga and Pilates inspired strength-building poses designed to tone the body tone, strengthen the core, and improve flexibility.  You will leave feeling relaxed and a renewed connection to your body, soul, and spirit. 60 minutes. Bring a mat and water.

    GIRLFITNESSAwaken the dancer within you! Move, unwind, sweat and transform while merging with the infectious sounds of music. Choreography is easy to follow, and suitable for all levels! This class takes standard hi/lo dance moves and give them a bit of an upbeat urban flava. Set to the latest hip-hop music, this class will give you a work-out and a bit of a dance lesson too. All experience levels are welcome and encouraged to attend. No previous dance training is required.
  • Membership Package 1

    Access to our Fitness Studio. Want to burn the most calories in the shortest amount of time? Try our Circuit Training and get the maximum results in minimum time.

    Join Now
  • Membership Package 2

    Access to Unlimited group fitness classes

    • Jump Rope
    • TwerkFit
      Sultry Chair
    • Belly Dancing
      Hula Hooping
    • Boxercise
      Hotties In Heels
    • Zumba
      Booty Bootcamp
    • Girlfitness (Hip Hop/Line Dancing)
    • Hip Hop Step
    Join Now
  • Membership Package 3

    Access to Combination of Circuit & Unlimited Group Fitness . GirlFit classes can’t be beat !

    Join Now
Girlfit Dance