Feel like a kid again in this hot Hula Hooping Class. It will whittle down your waist as you hoop away.Hooping is cardio without counting. Hooping improves core strength, tones your stomach, arms, thighs and butt, is a low-impact, high-energy workout that can burn approximately 400 – 600 calories in an hour. Hooping is also an excellent way to relieve the stresses and strains of everyday life. Not only does your body benefit, hooping also improves your balance and posture, increases coordination and improves flexibility.